After months of being stuck inside due to the COVID-19 pandemic, limiting exposure to friends and family, and juggling responsibilities at home and at work, it’s no surprise that many of us are dealing with frustration, anger, and burnout. Quite simply: We’ve had enough.
And while it may be tempting to just give up, you can rally and fight these feelings, to motivate yourself to not only get through this time — but also thrive. You can do this in a few ways. First, feel your anger and release it in healthy ways. Second, question what changes you can make to your situation — and accept what you aren’t changing. Third, develop a strategy for moving forward within these realities. Finally, remember to take care of yourself, physically and mentally